Happy Earth Day Special (complimentary gift)
Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...
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Lawrence Castanon
- Apr 8
- 1 min
Happy Easter and Passover (gift)
Easter, also known as the festival of the Resurrection, signifies a rebirth and renewal as demonstrated in the Resurrection of Jesus...
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Lawrence Castanon
- Mar 6
- 3 min
Overweight Children More Likely To Become Obese Adults (helpful tips)
We love our kids. We all have hopes that our children grow up to be healthy, good looking adults who are successful in their careers,...
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Lawrence Castanon
- Feb 26
- 2 min
Training Tip:
After teaching group classes, private lessons, and personal training for decades, I came to some realizations about the benefits of...
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Lawrence Castanon
- Feb 20
- 3 min
Did you fail Already? (health & fitness tips)
Some folks have failed in their New Years health and fitness resolutions. I understand. It’s not easy. Especially during these uncertain...
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Lawrence Castanon
- Feb 4
- 4 min
Fasting For Optimal Fitness Performance, Health, and Longevity (tips)
When the forties hit, I wasn’t recovering from injuries like in my younger days, and getting illnesses/problems that “older people get”,...
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Lawrence Castanon
- Jan 25
- 2 min
Do Your Kids Exercise? (tips)
Do your kids exercise? Regular exercise has been associated with psychological benefits in young people by improving their control over...
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Lawrence Castanon
- Jan 19
- 2 min
Self Defense Tip: This Health Tip Can Save Your Life
If you have been training for any period of time, you know that your health is crucial to being a successful self-defense practitioner,...
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Lawrence Castanon
- Jan 7
- 2 min
Hungry All The Time? Try these tips.
Are you having trouble staying on your diet because of hunger pangs? There are many causes of constant hunger, and it all starts with the...
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Lawrence Castanon
- Dec 27, 2022
- 2 min
Simple Holiday Diet Hack
If you are like most folks, this is the worse time of year to be on a diet, or even practicing healthy eating, (I'm in the same boat...
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Lawrence Castanon
- Dec 24, 2022
- 1 min
Last Minute Shoppers: Give the Gift Of Self Defense and Fitness
Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...
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Lawrence Castanon
- Dec 20, 2022
- 2 min
WFPB Chocolate Chip Christmas Cookies
Nothing says Christmas like chocolate chip cookies, I hear it's one of Santa's favorites! So why not help the big man and yourself to a...
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Lawrence Castanon
- Dec 17, 2022
- 2 min
Got Neck/shoulder Pain? Do This Exercise.
Many folks have developed a syndrome called "tech neck". Tech neck, is a frequently painful condition that results from the hunchback...
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Lawrence Castanon
- Dec 13, 2022
- 1 min
Last Chance Holiday Sale
Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...
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Lawrence Castanon
- Dec 11, 2022
- 2 min
Add This Delicious Whole Food Plant Based Dessert To Your Holiday Meals
Whichever holiday you are celebrating this season one thing's for sure, there are going to be lots of high sugary and high fat desserts....
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Lawrence Castanon
- Dec 2, 2022
- 1 min
Join Me For ONE Championship Tonight
Another great night of fights ONE Championship is Live and Free on Amazon Prime video at 8:00PM EST If you can’t get the fights, I will...
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Lawrence Castanon
- Nov 29, 2022
- 1 min
Today Is Giving Tuesday
Today is #givingtuesday This year for Giving Tuesday I am donating one-hour personal training sessions in either martial arts or fitness...
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Lawrence Castanon
- Nov 28, 2022
- 1 min
Cyber Monday Special: Get 50% Off All Training Programs
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
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Lawrence Castanon
- Nov 24, 2022
- 1 min
Black Friday Special: Get 50% Off All Plans!
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
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Lawrence Castanon
- Nov 21, 2022
- 2 min
Make This Healthy Dessert For Your Thanksgiving Dinner
Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...
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