Lawrence CastanonMar 124 minFasting For Optimal Fitness Performance, Health, and Longevity (tips)When I reached my forties, I noticed a shift in my physical well-being. Unlike my younger years when I easily bounced back from injuries,...
Lawrence CastanonJan 312 minLet's Train: My 20 Minute Low Impact Workout #2 (exercise video)Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
Lawrence CastanonJan 132 minPaying it Forward: the Story Behind My Free Resources for Self-defense and FitnessHave you ever wondered why I offer free training sessions, and a blog filled with self-defense and fitness lessons on my website? It's a...