Lawrence CastanonDec 11, 20222 minAdd This Delicious Whole Food Plant Based Dessert To Your Holiday MealsWhichever holiday you are celebrating this season one thing's for sure, there are going to be lots of high sugary and high fat desserts....
Lawrence CastanonDec 2, 20221 minJoin Me For ONE Championship TonightAnother great night of fights ONE Championship is Live and Free on Amazon Prime video at 8:00PM EST If you can’t get the fights, I will...
Lawrence CastanonNov 29, 20221 minToday Is Giving TuesdayToday is #givingtuesday This year for Giving Tuesday I am donating one-hour personal training sessions in either martial arts or fitness...
Lawrence CastanonNov 28, 20221 minCyber Monday Special: Get 50% Off All Training ProgramsHave you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...