Lawrence CastanonOct 9, 20232 minExercise of the Week: V-ups (instructions & video)This week's "Exercise of the Week" is the ultimate body-weight core-abdominal floor exercise. Not only can this exercise give you 6 pack...
Lawrence CastanonOct 2, 20234 minAlcohol, Smoking, Processed Foods, Drugs, and Their Link to Chronic DiseasesIn today's fast-paced, high stress world, it's becoming increasingly challenging to maintain a healthy lifestyle. While many factors...
Lawrence CastanonSep 29, 20232 minExercise of the Week: Medicine Ball Clean, Jerk and Press (video)In this weeks "Exercise of the Week" we will be performing the Clean, Jerk and Press, using a medicine ball (if you don't have one, use...
Lawrence CastanonSep 28, 20233 minSelf Defense Tip: Get Weapons Training Before Carrying Any.Many folks carry a gun, knife, taser, or pepper spray with no experience on how to use them. The problem is that just carrying a weapon...