Lawrence CastanonJun 5, 20232 minExercise of the Week: Mountain Climber with Push-upWelcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence CastanonMay 19, 20232 minExercise of the Week: Hop up with Knee RaiseThe hop up with knee raise is a great plyometric/reactive exercise that will increase your explosive power, and get your...
Lawrence CastanonMay 12, 20232 minExercise of the Week: Ball Squat, Curl, Overhead PressWelcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence CastanonMay 3, 20232 minExercise of the Week: Crab Toe Touches (video included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...