Lawrence CastanonJan 19, 20232 minSelf Defense Tip: This Health Tip Can Save Your LifeIf you have been training for any period of time, you know that your health is crucial to being a successful self-defense practitioner,...
Lawrence CastanonJan 16, 20232 minWork Out With Me Week 3 - Low Impact 20 Minute Endurance Workout (workout video included).Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...
Lawrence CastanonJan 9, 20232 minWork Out With Me Week 2 - Low Impact 20 Minute Endurance Workout (workout video).Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...
Lawrence CastanonJan 3, 20232 minWork Out With Me - 20 Minute Low Impact Workout (workout video). Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...