Today Is Giving Tuesday
Today is #givingtuesday This year for Giving Tuesday I am donating one-hour personal training sessions in either martial arts or fitness...
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Lawrence Castanon
- Nov 28, 2022
- 1 min
Cyber Monday Special: Get 50% Off All Training Programs
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
26 views0 comments
Lawrence Castanon
- Nov 24, 2022
- 1 min
Black Friday Special: Get 50% Off All Plans!
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
25 views0 comments
Lawrence Castanon
- Nov 15, 2022
- 2 min
Strikes using the One-arm Collar Grab (2 instructional videos included)
The one-arm collar grab/clinch is a favorite among many Muay Thai Kickboxers, MMA fighters, and Krav Maga practitioners because it's...
35 views0 comments
Lawrence Castanon
- Nov 3, 2022
- 2 min
How To Strike Using The Single Wrist Grab (2 instructional videos included)
Grabbing the assailants wrist is a great way to both control the assailant, and lessen the amount of strikes they deliver to you. Use...
31 views0 comments
Lawrence Castanon
- Oct 31, 2022
- 1 min
Halloween Safety Tips
Happy Halloween all! If you’re going trick or treating, please observe (and share with your kids) the following safety tips. Carry/use a...
23 views0 comments
Lawrence Castanon
- Oct 30, 2022
- 2 min
Balance and Stabilization For Fighting (exercise video included)
Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...
23 views0 comments
Lawrence Castanon
- Oct 28, 2022
- 1 min
Free Training for First Responders
Happy First Responders Day to all the amazing people who serve as career and volunteer firefighters, police, emergency medical...
22 views0 comments
Lawrence Castanon
- Oct 26, 2022
- 2 min
How To Attack Using The Single Over-hook
The Over-hook is another great tactic to use when in the clinch. Over hooking occurs when, in the clinch, you wrap one of your arms...
28 views0 comments
Lawrence Castanon
- Oct 24, 2022
- 3 min
Can What And How You Eat Affect Your Ability To Defend Yourself? (tips)
Can what and how you eat affect your physical activity, and fighting? Whether you want to defend yourself, train optimally, or just...
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Lawrence Castanon
- Oct 21, 2022
- 1 min
Epic Fights Tonight!
Tonight at 8pm ONE Championship is on Prime Video. If you don’t have access, I’ll be doing play-by-play commentating on @ONEChampionship...
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Lawrence Castanon
- Oct 19, 2022
- 2 min
How To Perform The Single Under-hook With Striking (Pics and video included)
The under-hook is a great offensive technique that you can use when in the clinch. The single under-hook occurs when one of your arms...
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Lawrence Castanon
- Oct 18, 2022
- 2 min
Clinch Fighting For Self Defense
Clinch fighting is a type of stand-up grappling, and is a very common position in street fights. Clinches can occur when one fighter...
28 views0 comments
Lawrence Castanon
- Oct 9, 2022
- 2 min
Learn My Favorite Kick For Self-defense Or Competition (instructional video included)
The low round kick to your opponent’s calf, thigh, or side of knee is a powerful kick that can drop an assailant with as little as only...
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Lawrence Castanon
- Oct 6, 2022
- 2 min
Can Stress Kill You?
What is stress? Stress is the physical or mental response to an external cause, such as having to complete a big work project , or...
23 views0 comments
Lawrence Castanon
- Oct 3, 2022
- 2 min
Self Defense Tips: Home Security Tactics
Everyone needs home security whether you live in an apartment on the bad side of town, or in a secure gated community. Having insurance...
25 views0 comments
Lawrence Castanon
- Sep 25, 2022
- 3 min
Your most Powerful Short Range Weapon (instructional video included)
This week we are covering the most powerful and durable weapon you have in your anatomical arsenal. This weapon is so simple that you...
33 views0 comments
Lawrence Castanon
- Sep 23, 2022
- 2 min
Self Defense Tips: It's Your Responsibility
Many people nowadays are under the illusion that it is law enforcements responsibility to protect us all the time. The reality is that...
29 views0 comments
Lawrence Castanon
- Sep 17, 2022
- 2 min
Grabbed From Behind? Use this Technique
Getting grabbed from behind by an assailant can be a startling situation. That's why you need to attack the attacker immediately before...
22 views0 comments
Lawrence Castanon
- Sep 15, 2022
- 2 min
Self Defense Tip: Building Mental Toughness
What is mental toughness? Mental toughness is having the ability to overcome challenges, and endure difficult situations with minimal...
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