Looking for Five People Who Want To
Update: This program is full. Thank you everyone! Hey all, I created a new 30-day personal training program, and am looking for a few...
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Lawrence Castanon
- Sep 4, 2022
- 2 min
Self Defense Tip: Don't Buy Into This Lie
Recently I saw another advertisement about a "secret method" that you can use to beat any assailant of any size, without the need of...
18 views0 comments
Lawrence Castanon
- Aug 30, 2022
- 2 min
Add This Simple Yet Devastating Kick To Your Self Defense Arsenal (instructional video included)
There is a kick that is very simple to perform, and when performed correctly will stop an assailant dead in his tracks. Additionally, it...
26 views0 comments
Lawrence Castanon
- Aug 26, 2022
- 2 min
Self Defense Tip: Don't Be A Big Shot
Nowadays, with the invention of social media, more and more people are showing off like they are either millionaires or just plain loaded...
13 views0 comments
Lawrence Castanon
- Aug 22, 2022
- 2 min
The Right Way To Kick The Groin (instructional video included)
The most effective way to kick the groin is with the shovel kick. It is one of the best self-defense kicks in your arsenal. You can...
23 views0 comments
Lawrence Castanon
- Aug 12, 2022
- 2 min
Using The Head Butt For Self Defense (instructional video included)
A very effective upper body weapon is the head butt. Head butting works great if an assailant is holding your arms, and controlling you....
28 views0 comments
Lawrence Castanon
- Aug 2, 2022
- 2 min
Self Defense Tip: Learn How To Use A Weapon Before Carrying It
Many folks carry a gun, knife, taser, or pepper spray with no experience on how to use them. The problem is that just carrying a weapon...
15 views0 comments
Lawrence Castanon
- Jul 29, 2022
- 1 min
Elbow Strikes part 3 - Vertical Upward Elbow (instructional video included)
The vertical upward elbow strike is another great technique to use when you are in close quarters with an assailant. This technique is...
18 views0 comments
Lawrence Castanon
- Jul 26, 2022
- 3 min
Eating For Self-defense?
The first chapter in my book, The Short Fight, is the preparation phase, and it's all about diet. Why? Because there is a direct...
20 views0 comments
Lawrence Castanon
- Jul 20, 2022
- 1 min
Elbow Strikes part 2 - Reverse Horizontal Elbow Strike (instructional video included)
The reverse horizontal elbow strike is an excellent technique that can be performed when the assailant is behind you, and either attempts...
16 views0 comments
Lawrence Castanon
- Jul 12, 2022
- 3 min
Self Defense Tip: Can you learn how to fight from a book or video?
With so many books and videos out there on martial arts training, the question arises, "can I learn self-defense from a book (or...
15 views0 comments
Lawrence Castanon
- Jul 7, 2022
- 1 min
Elbow Strike Series (part 1): Horizontal Elbow Strike (instructional video included)
We begin the elbow strike series with one of the simpler elbow strikes to practice: the forward horizontal elbow strike. As the name...
18 views0 comments
Lawrence Castanon
- Jul 6, 2022
- 2 min
Introduction: Elbow/Forearm Strikes
Over the course of the next few weeks, we will be covering the most devastating weapon in your upper body arsenal. It is so effective...
15 views0 comments
Lawrence Castanon
- Jun 29, 2022
- 3 min
Self Defense Tip: Did They Teach You How To Fight?
The terms "Martial Arts" and "Self-Defense" has almost as many meanings to them as there are people teaching them. The problem is that...
16 views0 comments
Lawrence Castanon
- Jun 25, 2022
- 2 min
Palm Heel Strike (part 2) From Lying On Your Back
One of the worse positions to be in when defending yourself... One of the worse positions to be in when defending yourself, is lying on...
15 views0 comments
Lawrence Castanon
- Jun 20, 2022
- 4 min
Self Defense Tip: Should You Go To The Ground In A Street Fight?
Should you go to the ground in a street fight? Warning graphic details here: Recently a video was posted online of a Brazilian Jiu-Jitsu...
31 views0 comments
Lawrence Castanon
- Jun 14, 2022
- 2 min
The Palm Heel Strike - part 1 (instructional video included)
The palm heel strike is another easy-to-use anatomical weapon that you can use with very little effort. It's so simple to use that you...
27 views0 comments
Lawrence Castanon
- Jun 9, 2022
- 2 min
Self Defense Tip Of The Week: Legal Troubles
You did it! You defended yourself against an aggressive assailant, but now you might get charged with assault! What??? Defending yourself...
16 views0 comments
Lawrence Castanon
- Jun 5, 2022
- 2 min
How To Throw An Uppercut Punch (instructional video included)
Uppercut punches are another crucial weapon to use when fighting in close. The best areas to strike with the uppercut punch are the solar...
19 views0 comments
Lawrence Castanon
- May 31, 2022
- 2 min
Self Defense Tip Of The Week: What To Expect In A Real Fight
It happened! You tried talking your way out of the fight, but it didn't work and now he/she is coming towards you. This is everyone's...
11 views0 comments
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