Lawrence CastanonMay 9, 20232 minUsing The Uppercut Punch To Defend Yourself In Close (2 videos)When an assailant is in close, it limits the strikes you have to defend yourself. Uppercut punches are a crucial weapon to use when...
Lawrence CastanonMay 1, 20232 minThe Hook Punch (2 instructional videos included)Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...
Lawrence CastanonApr 28, 20232 minSelf Defense Tip: Are You Hard To Kill?One of the best ways to ensure your own safety is to be hard to kill. Let me tell you a secret: Defending yourself is not complicated. As...
Lawrence CastanonApr 22, 20233 minHappy Earth Day Special (complimentary gift)Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...