Lawrence CastanonMay 17, 20221 minHook Punch From A Kneeling-mounted PositionThis week we cover how to deliver a hook punch from being mounted on the assailant. When this technique and position are combined, it...
Lawrence CastanonMay 10, 20222 minSelf Defense Tip Of The Week: Non-contact DefenseDecades ago I went to pick up a rental a car at dawn. The sun hadn't risen yet, so it was still a bit dark out. My wife chose to wait...
Lawrence CastanonMay 6, 20223 minHow To Throw a Hook Punch For Maximum EffectivenessWhen throwing the hook punch, we use the first part of the knuckles (base of the metacarpals) of your clenched fist. Because they are...