Lawrence CastanonNov 29, 20221 minToday Is Giving TuesdayToday is #givingtuesday This year for Giving Tuesday I am donating one-hour personal training sessions in either martial arts or fitness...
Lawrence CastanonNov 28, 20221 minCyber Monday Special: Get 50% Off All Training ProgramsHave you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
Lawrence CastanonNov 24, 20221 minBlack Friday Special: Get 50% Off All Plans!Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
Lawrence CastanonOct 31, 20221 minHalloween Safety TipsHappy Halloween all! If you’re going trick or treating, please observe (and share with your kids) the following safety tips. Carry/use a...