Lawrence CastanonJan 9, 20223 minWhat diet will help me lose weight? Now with New Year’s Resolutions in full swing, I get this question a lot. There are all sorts of diets with studies showing their...
Lawrence CastanonJan 2, 20222 minGet Into The Best Shape Of Your Life With Our Online Fitness Program!We offer a variety of fitness programs to meet your needs, including: Weight Loss Programs. Sport Specific Programs (including...
Lawrence CastanonDec 31, 20211 minHappy New Year!Wishing you and your family a Happy, Healthy, and Successful New Year.
Lawrence CastanonDec 26, 20211 minHappy Holidays!Wishing you and your family Happy Holidays! Sincerely, Lawrence Castanon, #theshortfight