Lawrence CastanonMar 262 minTry This Strength-Plyometric Superset To Increase Your Power!Strength-plyometric supersets are designed to increase your power, and your ability to move explosively. This is a crucial attribute to...
Lawrence CastanonNov 14, 20232 minExercise of the Week: Two Balance &Stabilization Exercises (video)This weeks Exercise of the Week is actually two exercises designed to help you increase your balance and stabilization. Whether you need...
Lawrence CastanonOct 30, 20232 minExercise of the Week: Two Exercise Superset to Enhance Your Power (video included)This week's "Exercise of the Week" is a superset of exercises to help you react powerfully. Your ability to strike with power is crucial...
Lawrence CastanonOct 20, 20232 minExercise of the Week: 3 Stretches to improve Your Performance (instructional videos)This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...