Lawrence CastanonDec 23, 20231 minReceive the Gift of Strength and Confidence this Holiday Season! Still searching for that perfect gift? How about the gift of fitness and self-defense for yourself or someone you care about? Introducing...
Lawrence CastanonApr 20, 20232 minExercise of the Week: Sprinter Sit-up (video included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...
Lawrence CastanonApr 12, 20232 minExercise of the Week: Arm/leg-Raise Plank (workout included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence CastanonApr 5, 20232 minExercise Of The Week: Balance-Stabilization (video included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...