Lawrence CastanonNov 14, 20232 minExercise of the Week: Two Balance &Stabilization Exercises (video)This weeks Exercise of the Week is actually two exercises designed to help you increase your balance and stabilization. Whether you need...
Lawrence CastanonOct 20, 20232 minExercise of the Week: 3 Stretches to improve Your Performance (instructional videos)This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...
Lawrence CastanonAug 3, 20233 minExercise of the Week: Multi-planar Hop with Stabilization (video)This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...
Lawrence CastanonJul 23, 20232 minExercise of the Week: Single-leg Sagittal Plane HoldWelcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...