Lawrence Castanon5 days ago3 minBlocking Punches to your Body (instructional video included)Blocking punches to your body A powerful punch to your stomach, solar plexus, liver, or kidneys will cause you to collapse to the ground...
Lawrence CastanonApr 102 minDucking & Slipping Punches (instructional video included)Ducking allows you to evade a horizontal strike to the head like the hook punch, whereas slipping allows you to evade diagonal punches...
Lawrence CastanonMar 27, 20232 minDefense Against Kick part 3 - Destroy The KickPart Three - Checking the kick: This is the last part in our series "Defense Against a Kick". Checking the kick is a destructive defense...
Lawrence CastanonMar 20, 20232 minSafely Block Kicks To Your Head Or Body Part 2 (instructional video included)As I mentioned in part 1 of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger,...