Lawrence Castanon5 days ago3 minBlocking Punches to your Body (instructional video included)Blocking punches to your body A powerful punch to your stomach, solar plexus, liver, or kidneys will cause you to collapse to the ground...
Lawrence CastanonApr 102 minDucking & Slipping Punches (instructional video included)Ducking allows you to evade a horizontal strike to the head like the hook punch, whereas slipping allows you to evade diagonal punches...
Lawrence CastanonAug 17, 20231 minHow to Perform Basic Boxing Punches for the Heavy BagToday's video I’m covering how to perform basic boxing punches on the heavy bag for correct technique. Performing them this way will...
Lawrence CastanonMay 9, 20232 minUsing The Uppercut Punch To Defend Yourself In Close (2 videos)When an assailant is in close, it limits the strikes you have to defend yourself. Uppercut punches are a crucial weapon to use when...