Lawrence CastanonFeb 162 minSelf Defense Tip: Are You Training Realistically?Recently, a student sent me a video of a street fight where one guy sat on the ground and motioned for the other guy to come towards him....
Lawrence CastanonOct 6, 20233 minSelf Defense Tip: When Must You Grapple in a Fight? And What's Best?If you ever wrestled around with your buddies, you know that helpless feeling when the bigger/stronger one gets on top of you and doesn't...
Lawrence CastanonSep 26, 20232 minThe Back (rear) Clinch (video)When competing, I learned very quickly that standing in front of a bigger, stronger guy was a bad idea. However, getting around to an...
Lawrence CastanonJan 14, 20232 minSlipping The Assailants Punches (instructional video included)Slipping a punch (or multiple punches) is a very important defense to learn because getting punched in the face is one of the most common...