top of page
Search
Lawrence Castanon
Aug 8, 20242 min read
Exercise of the Week: Crab-walk Toe Touches (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
107 views
0 comments
Lawrence Castanon
Jun 26, 20242 min read
Exercise of the Week: Hop up with Knee Raise
The hop up with knee raise is a great plyometric/reactive exercise that will increase your explosive power, and get your...
109 views
0 comments
Lawrence Castanon
Jun 12, 20242 min read
Exercise of the Week: Ball Squat, Curl, Overhead Press
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
108 views
0 comments
Lawrence Castanon
Jun 5, 20242 min read
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
109 views
0 comments
Lawrence Castanon
May 20, 20242 min read
Exercise of the Week: Sprinter Sit-up (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...
103 views
0 comments
Lawrence Castanon
May 4, 20242 min read
Exercise of the Week: Arm/leg-Raise Plank (exercise video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
107 views
0 comments
Lawrence Castanon
Feb 21, 20242 min read
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
107 views
0 comments
Lawrence Castanon
Jan 31, 20242 min read
Let's Train: My 20 Minute Low Impact Workout #2 (exercise video)
Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
94 views
0 comments
Lawrence Castanon
Jan 10, 20242 min read
Let's Train: My 20 Minute Low Impact Workout (exercise video)
Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
110 views
0 comments
Lawrence Castanon
Jun 13, 20232 min read
Exercise of the Week: Medicine Ball Chops (video included)
In this weeks exercise of the week we will be using a medicine ball (if you don't have one, use another weighted object like a dumbbell,...
93 views
0 comments
Lawrence Castanon
May 19, 20232 min read
Exercise of the Week: Hop up with Knee Raise
The hop up with knee raise is a great plyometric/reactive exercise that will increase your explosive power, and get your...
83 views
0 comments
Lawrence Castanon
May 12, 20232 min read
Exercise of the Week: Ball Squat, Curl, Overhead Press
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
85 views
0 comments
Lawrence Castanon
May 3, 20232 min read
Exercise of the Week: Crab Toe Touches (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
77 views
0 comments
Lawrence Castanon
Apr 26, 20232 min read
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
71 views
0 comments
Lawrence Castanon
Apr 20, 20232 min read
Exercise of the Week: Sprinter Sit-up (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...
79 views
0 comments
Lawrence Castanon
Apr 12, 20232 min read
Exercise of the Week: Arm/leg-Raise Plank (workout included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
80 views
0 comments
Lawrence Castanon
Apr 5, 20232 min read
Exercise Of The Week: Balance-Stabilization (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
83 views
0 comments
Lawrence Castanon
Mar 29, 20232 min read
Exercise of the Week: Pushup Plank to Shoulder Tap
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
95 views
0 comments
Lawrence Castanon
Mar 22, 20232 min read
Last "Work Out With Me" Class Week Twelve - Low Impact Endurance Workout (workout video included)
Wow! You did it! You made it all the way to week 12 of my 20 minute low impact endurance workouts! You are outstanding! I'm super proud...
78 views
0 comments
Lawrence Castanon
Mar 16, 20232 min read
"Work Out With Me" Week Eleven - Low Impact Endurance Workout (workout video included)
Week eleven is here. Many of you have received great results so far! Hanging in there all the way to the eleventh week of my 20 minute...
82 views
0 comments
bottom of page