Lawrence CastanonFeb 212 minExercise of the Week: Kettlebell Clean & Press (video included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence CastanonJan 312 minLet's Train: My 20 Minute Low Impact Workout #2 (exercise video)Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
Lawrence CastanonJan 102 minLet's Train: My 20 Minute Low Impact Workout (exercise video)Members, are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be...
Lawrence CastanonJun 13, 20232 minExercise of the Week: Medicine Ball Chops (video included)In this weeks exercise of the week we will be using a medicine ball (if you don't have one, use another weighted object like a dumbbell,...