Check Kick Defense (video included)
This week we are covering checking the kick as a defense. As I mentioned before, kicks are powerful weapons that can do a lot of damage....
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Lawrence Castanon
- Jun 9
- 2 min
Shoulder Defense Against Kicks
As I mentioned before, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly...
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Lawrence Castanon
- Jun 3
- 2 min
Forearms Defenses Against Kicks (video included)
Kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly thicker, and more bone...
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Lawrence Castanon
- May 17
- 1 min
Using Footwork to Avoid Getting Hit (instructional video)
It is crucial that you learn how to use footwork to evade (avoid) the strikes from a longer assailants reach. This is especially true if...
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Lawrence Castanon
- Mar 4
- 2 min
Kick Defenses Part 1: Evading Kicks (instructional video included)
Kicks are powerful weapons that can do a lot of damage. If you've ever been kicked in the groin, knee, solar plexus, or head, you know...
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Lawrence Castanon
- Jan 5
- 3 min
Defense part 1: Stances
Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...
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Lawrence Castanon
- Dec 30, 2022
- 2 min
Do This If Assailant Grabs Both Your Wrists (instructional video included)
An easy way for an assailant to control a smaller, weaker person is to grab both of their wrists. This method of control works because...
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Lawrence Castanon
- Dec 22, 2022
- 1 min
Defend The Front Bear Hug #2 - Under The Arms
A front bear hug where the assailant has his arms underneath your arms (around your waist) is actually easier to defend yourself against...
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Lawrence Castanon
- Dec 15, 2022
- 2 min
Defend the Front Bear Hug #1 - Over Your Arms (instructional video included)
Please teach this defense to your children! The front bear hug over the arms occurs when the assailant grabs you around your arms while...
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