Lawrence CastanonMar 303 minFighting Stances: The Foundation to Great Self-defense (video included)Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...
Lawrence CastanonMar 92 minClinch Lesson #10: Defense Against Bear Hug #4 - Rear Grab (instructional video included)This is the 10th lesson in our Clinch 101 series. Getting grabbed from behind is always a scary situation, but if they grab you under...
Lawrence CastanonFeb 242 minClinch Lesson #9: Defense Against Bear Hug #3 - Rear Grab (instructional video included)This is the 9th lesson in our Clinch 101 series. This clinch or grab, where the assailant has a a rear bear hug over your arms, is the...
Lawrence CastanonFeb 122 minClinch Lesson #8: Defense Against Front Bear hug #2 (instructional video included)This is the 8th lesson in our Clinch 101 series. A front bear hug where the assailant has his arms underneath your arms (around your...