Hungry All The Time? Try these tips.
Are you having trouble staying on your diet because of hunger pangs? There are many causes of constant hunger, and it all starts with the...
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Lawrence Castanon
- Dec 27, 2022
- 2 min
Simple Holiday Diet Hack
If you are like most folks, this is the worse time of year to be on a diet, or even practicing healthy eating, (I'm in the same boat...
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Lawrence Castanon
- Dec 20, 2022
- 2 min
WFPB Chocolate Chip Christmas Cookies
Nothing says Christmas like chocolate chip cookies, I hear it's one of Santa's favorites! So why not help the big man and yourself to a...
22 views0 comments
Lawrence Castanon
- Dec 11, 2022
- 2 min
Add This Delicious Whole Food Plant Based Dessert To Your Holiday Meals
Whichever holiday you are celebrating this season one thing's for sure, there are going to be lots of high sugary and high fat desserts....
26 views0 comments
Lawrence Castanon
- Nov 21, 2022
- 2 min
Make This Healthy Dessert For Your Thanksgiving Dinner
Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...
30 views0 comments
Lawrence Castanon
- Nov 9, 2022
- 3 min
T'is The Season To Gain Weight (eating tips)
Holiday weight gain is a worldwide phenomenon, and has been studied for years. Whether it's the social habits of having more treats for...
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Lawrence Castanon
- Oct 24, 2022
- 3 min
Can What And How You Eat Affect Your Ability To Defend Yourself? (tips)
Can what and how you eat affect your physical activity, and fighting? Whether you want to defend yourself, train optimally, or just...
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Lawrence Castanon
- Sep 30, 2022
- 2 min
Foods That Help You Build Muscle (list)
Building muscle is extremely important whether you are trying to be more active, reduce injuries, lose weight, or just look more...
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Lawrence Castanon
- Sep 22, 2022
- 3 min
What Is The Best Diet For ME? (tips)
There are all sorts of diets with studies showing their benefits. The Paleo diet, Vegan diet, Keto diet, Whole Food Plant Based diet, and...
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Lawrence Castanon
- Sep 2, 2022
- 2 min
Losing Testosterone Guys? (includes food list to increase it)
Are you losing muscle? Getting weaker, and/or fatter? Then you are suffering from low testosterone. Testosterone is a critically...
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Lawrence Castanon
- Aug 28, 2022
- 3 min
Think Yourself Thin (actionable steps)
In my early twenties, I studied with a progressive thinking Buddhist teacher who taught me about the importance of mindset training,...
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Lawrence Castanon
- Aug 20, 2022
- 2 min
One Of My Fav's Made Healthy
This is one of my favorite recipes. Growing up eating a lot of lasagna, it was hard to give up when I was competing, but this recipe...
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