Lawrence CastanonOct 2, 20234 minAlcohol, Smoking, Processed Foods, Drugs, and Their Link to Chronic DiseasesIn today's fast-paced, high stress world, it's becoming increasingly challenging to maintain a healthy lifestyle. While many factors...
Lawrence CastanonAug 6, 20233 minOverweight Children Are More Likely To Become Sick, Obese AdultsWe love our kids. We all have hopes that our children grow up to be healthy adults, who are successful in their careers, meet the person...
Lawrence CastanonMar 18, 20233 minExercise or Die (important tips included)Whether you want to defend yourself effectively, get healthier, or just look good, you need to exercise to achieve those results....
Lawrence CastanonFeb 12, 20232 minWeight Gain Got You Stumped? Learn About This Hidden Culprit.Have you been having trouble maintaining your weight, or are gaining weight, and don't know why? A few years ago the same thing happened...