#disease

Exercise or Die (important tips included)

Whether you want to defend yourself effectively, get healthier, or just look good, you need to exercise to achieve those results....

Weight Gain Got You Stumped? Learn About This Hidden Culprit.

Have you been having trouble maintaining your weight, or are gaining weight, and don't know why? A few years ago the same thing happened...

Can't Exercise? You Can With This Method!

One of the biggest challenges folks have with exercising is time. This is a legitimate problem for many people. For example, I have a...