#explosive

Exercise of the Week: Hop up with Knee Raise

The hop up with knee raise is a great plyometric/reactive exercise that will increase your explosive power, and get your...

Exercise of the Week: Kettlebell Clean & Press (video included)

Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...

This Superset Exercise Will Make You Hit Powerfully

Your ability to strike an assailant powerfully is key to defending yourself successfully, regardless of your size. Explosive...

Try My Quick 30-Minute Explosive Power Workout

Today I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...