Lawrence CastanonFeb 212 minExercise of the Week: Kettlebell Clean & Press (video included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence CastanonOct 30, 20232 minExercise of the Week: Two Exercise Superset to Enhance Your Power (video included)This week's "Exercise of the Week" is a superset of exercises to help you react powerfully. Your ability to strike with power is crucial...
Lawrence CastanonJul 13, 20232 minExercise of the Week: Band Leg Extensions (video included)Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
Lawrence CastanonJul 3, 20231 minExercise of the Week: Mountain Climber with Push-upWelcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...