Lawrence CastanonJan 27, 20233 minSelf-defense Tip: Can Boxing Help You In A Real Fight? Can Boxing Help You In A Real Fight? Some folks are under the misconception that because boxing is a "sport" it is not an effective...
Lawrence CastanonJan 14, 20232 minSlipping The Assailants Punches (instructional video included)Slipping a punch (or multiple punches) is a very important defense to learn because getting punched in the face is one of the most common...
Lawrence CastanonJan 11, 20232 minSelf Defense Tip: What Are You Training For?What Are You Training For? Recently, I watched a street fight where one guy sat on the ground and motioned for the other guy to come...
Lawrence CastanonJan 5, 20233 minDefense part 1: StancesLearning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...