Lawrence CastanonAug 25, 20232 minExercise of the Week: Kettlebell Single Arm Clean and Press (video included)This week's exercise is called the single arm clean and press, and utilizes a kettlebell. It is a plyometric reactive exercise that is...
Lawrence CastanonAug 16, 20235 minFitness Tips and Workouts for The ElderlyAs we journey through life, maintaining our physical well-being becomes increasingly vital, especially as we enter our senior years. The...
Lawrence CastanonAug 6, 20233 minOverweight Children Are More Likely To Become Sick, Obese AdultsWe love our kids. We all have hopes that our children grow up to be healthy adults, who are successful in their careers, meet the person...
Lawrence CastanonAug 3, 20233 minExercise of the Week: Multi-planar Hop with Stabilization (video)This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...