Lawrence CastanonJul 4, 20231 minIndependence Day Complimentary Training SpecialSorry, this special has ended 😞 Sign up to get notified first of future promotions here: https://www.theshortfight.com/plans-pricing...
Lawrence CastanonApr 22, 20233 minHappy Earth Day Special (complimentary gift)Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...
Lawrence CastanonMar 22, 20232 minLast "Work Out With Me" Class Week Twelve - Low Impact Endurance Workout (workout video included)Wow! You did it! You made it all the way to week 12 of my 20 minute low impact endurance workouts! You are outstanding! I'm super proud...
Lawrence CastanonMar 16, 20232 min"Work Out With Me" Week Eleven - Low Impact Endurance Workout (workout video included)Week eleven is here. Many of you have received great results so far! Hanging in there all the way to the eleventh week of my 20 minute...