This Exercise Will Strengthen Your Back And Remove Back Pain
The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...
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Lawrence Castanon
- Aug 3
- 3 min
Exercise of the Week: Multi-planar Hop with Stabilization (video)
This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...
106 views0 comments
Lawrence Castanon
- Jul 23
- 2 min
Exercise of the Week: Single-leg Sagittal Plane Hold
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
98 views0 comments
Lawrence Castanon
- Jul 13
- 2 min
Exercise of the Week: Band Leg Extensions (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
109 views0 comments
Lawrence Castanon
- Jul 3
- 1 min
Exercise of the Week: Mountain Climber with Push-up
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
95 views0 comments
Lawrence Castanon
- Jun 21
- 2 min
Exercise of the Week: Plyometric Skips
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
90 views0 comments
Lawrence Castanon
- Jun 13
- 2 min
Exercise of the Week: Medicine Ball Chops (video included)
In this weeks exercise of the week we will be using a medicine ball (if you don't have one, use another weighted object like a dumbbell,...
92 views0 comments
Lawrence Castanon
- Jun 5
- 2 min
Exercise of the Week: Mountain Climber with Push-up
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
78 views0 comments
Lawrence Castanon
- Jun 1
- 2 min
Exercise of the Week: Single-leg Lift & Chop
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
76 views0 comments
Lawrence Castanon
- May 19
- 2 min
Exercise of the Week: Hop up with Knee Raise
The hop up with knee raise is a great plyometric/reactive exercise that will increase your explosive power, and get your...
81 views0 comments
Lawrence Castanon
- May 12
- 2 min
Exercise of the Week: Ball Squat, Curl, Overhead Press
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
80 views0 comments
Lawrence Castanon
- May 3
- 2 min
Exercise of the Week: Crab Toe Touches (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
75 views0 comments
Lawrence Castanon
- Apr 26
- 2 min
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
69 views0 comments
Lawrence Castanon
- Mar 29
- 2 min
Exercise of the Week: Pushup Plank to Shoulder Tap
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
90 views0 comments
Lawrence Castanon
- Mar 22
- 2 min
Last "Work Out With Me" Class Week Twelve - Low Impact Endurance Workout (workout video included)
Wow! You did it! You made it all the way to week 12 of my 20 minute low impact endurance workouts! You are outstanding! I'm super proud...
77 views0 comments
Lawrence Castanon
- Mar 16
- 2 min
"Work Out With Me" Week Eleven - Low Impact Endurance Workout (workout video included)
Week eleven is here. Many of you have received great results so far! Hanging in there all the way to the eleventh week of my 20 minute...
80 views0 comments
Lawrence Castanon
- Mar 9
- 2 min
"Work Out With Me" Week Ten - Low Impact Endurance Workout (workout video included)
Outstanding job work making it all the way to week ten of my 20 minute low impact endurance workouts! These workouts are designed to help...
64 views0 comments
Lawrence Castanon
- Mar 1
- 2 min
"Work Out With Me" Week Nine - Low Impact Endurance Workout (workout video included)
Wow! Awesome work making it to week nine of my 20 minute low impact endurance workouts! These workouts are designed to help you burn...
65 views0 comments
Lawrence Castanon
- Feb 22
- 2 min
Work Out With Me Week Eight- Low Impact Endurance Workout (workout video included)
Great job making it to week eight of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...
60 views0 comments
Lawrence Castanon
- Feb 20
- 3 min
Did you fail Already? (health & fitness tips)
Some folks have failed in their New Years health and fitness resolutions. I understand. It’s not easy. Especially during these uncertain...
61 views0 comments
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