This Exercise Will Strengthen Your Back And Remove Back Pain
The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...
This Exercise Will Strengthen Your Back And Remove Back Pain
Exercise of the Week: Multi-planar Hop with Stabilization (video)
Exercise of the Week: Single-leg Sagittal Plane Hold
Exercise of the Week: Band Leg Extensions (video included)
Exercise of the Week: Mountain Climber with Push-up
Exercise of the Week: Plyometric Skips
Exercise of the Week: Medicine Ball Chops (video included)
Exercise of the Week: Mountain Climber with Push-up
Exercise of the Week: Single-leg Lift & Chop
Exercise of the Week: Hop up with Knee Raise
Exercise of the Week: Ball Squat, Curl, Overhead Press
Exercise of the Week: Crab Toe Touches (video included)
Exercise of the Week: Kettlebell Clean & Press (video included)
Exercise of the Week: Pushup Plank to Shoulder Tap
Last "Work Out With Me" Class Week Twelve - Low Impact Endurance Workout (workout video included)
"Work Out With Me" Week Eleven - Low Impact Endurance Workout (workout video included)
"Work Out With Me" Week Ten - Low Impact Endurance Workout (workout video included)
"Work Out With Me" Week Nine - Low Impact Endurance Workout (workout video included)
Work Out With Me Week Eight- Low Impact Endurance Workout (workout video included)
Did you fail Already? (health & fitness tips)