Lawrence CastanonMar 1, 20232 min"Work Out With Me" Week Nine - Low Impact Endurance Workout (workout video included)Wow! Awesome work making it to week nine of my 20 minute low impact endurance workouts! These workouts are designed to help you burn...
Lawrence CastanonFeb 22, 20232 minWork Out With Me Week Eight- Low Impact Endurance Workout (workout video included)Great job making it to week eight of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...
Lawrence CastanonFeb 20, 20233 minDid you fail Already? (health & fitness tips)Some folks have failed in their New Years health and fitness resolutions. I understand. It’s not easy. Especially during these uncertain...
Lawrence CastanonFeb 14, 20232 minWork Out With Me Week Seven - Low Impact Endurance Workout (workout video included)Great job making it to week seven of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...