Lawrence CastanonFeb 82 minJoin Me for This Max Strength exercise that boosts strength, endurance, and coordinationThis maximal strength exercise is one of my all time favorite functional strength-endurance exercises. The farmers walk, also known as...
Lawrence CastanonDec 21, 20232 minGet Instant Neck and Shoulder Pain Relief with this Simple StretchMany people experience the pain of "tech neck," a condition that causes chronic pain in the neck and shoulders. It occurs comes from...
Lawrence CastanonOct 9, 20232 minExercise of the Week: V-ups (instructions & video)This week's "Exercise of the Week" is the ultimate body-weight core-abdominal floor exercise. Not only can this exercise give you 6 pack...
Lawrence CastanonAug 3, 20233 minExercise of the Week: Multi-planar Hop with Stabilization (video)This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...