Garlic: super food!
Garlic, a staple ingredient in kitchens worldwide, not only enhances the flavor of various dishes but also has a wide array of medicinal...
Garlic: super food!
This Exercise Will Strengthen Your Back And Remove Back Pain
Eating Tips For A Healthful Thanksgiving
Make This Healthy Dessert For Your Thanksgiving Dinner (recipe)
Exercise of the Week: Two Balance &Stabilization Exercises (video)
A Guide for Men to Optimize Their Testosterone Naturally and Unlock Their Peak Performance
Exercise of the Week: 3 Stretches to improve Your Performance (instructional videos)
Fight Aging: Your Journey to Age-Defying Wellness Begins Here
Exercise of the Week: Romanian Deadlift with Barbell (video)
The Key to Reaching Your Health & Fitness Goals
Exercise of the Week: Farmers Walk (video included)
Exercise of the Week: Kettlebell Single Arm Clean and Press (video included)
Fitness Tips and Workouts for The Elderly
Overweight Children Are More Likely To Become Sick, Obese Adults
Exercise of the Week: Multi-planar Hop with Stabilization (video)
Eat Like A Warrior!
Exercise of the Week: Single-leg Sagittal Plane Hold
Exercise of the Week: Band Leg Extensions (video included)
Exercise of the Week: Mountain Climber with Push-up
My Secret for Continuous High Level Training While Aging