Exercise of the Week: Single-leg Lift & Chop
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
- May 19
- 2 min
Exercise of the Week: Hop up with Knee Raise
The hop up with knee raise is a great plyometric/reactive exercise that will increase your explosive power, and get your...
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Lawrence Castanon
- May 12
- 2 min
Exercise of the Week: Ball Squat, Curl, Overhead Press
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
79 views0 comments
Lawrence Castanon
- May 3
- 2 min
Exercise of the Week: Crab Toe Touches (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
- Apr 26
- 2 min
Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
69 views0 comments
Lawrence Castanon
- Apr 22
- 3 min
Happy Earth Day Special (complimentary gift)
Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...
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Lawrence Castanon
- Apr 20
- 2 min
Exercise of the Week: Sprinter Sit-up (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger, or you just want to look ripped like a fighter,...
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Lawrence Castanon
- Apr 12
- 2 min
Exercise of the Week: Arm/leg-Raise Plank (workout included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
77 views0 comments
Lawrence Castanon
- Apr 6
- 1 min
Happy Passover
Wishing a kosher and joyous Passover to our friends who celebrate. #passover #health #joy #theshortfight
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Lawrence Castanon
- Apr 5
- 2 min
Exercise Of The Week: Balance-Stabilization (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
81 views0 comments
Lawrence Castanon
- Mar 29
- 2 min
Exercise of the Week: Pushup Plank to Shoulder Tap
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
88 views0 comments
Lawrence Castanon
- Mar 22
- 2 min
Last "Work Out With Me" Class Week Twelve - Low Impact Endurance Workout (workout video included)
Wow! You did it! You made it all the way to week 12 of my 20 minute low impact endurance workouts! You are outstanding! I'm super proud...
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Lawrence Castanon
- Mar 18
- 3 min
Exercise or Die (important tips included)
Whether you want to defend yourself effectively, get healthier, or just look good, you need to exercise to achieve those results....
80 views0 comments
Lawrence Castanon
- Mar 16
- 2 min
"Work Out With Me" Week Eleven - Low Impact Endurance Workout (workout video included)
Week eleven is here. Many of you have received great results so far! Hanging in there all the way to the eleventh week of my 20 minute...
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Lawrence Castanon
- Mar 9
- 2 min
"Work Out With Me" Week Ten - Low Impact Endurance Workout (workout video included)
Outstanding job work making it all the way to week ten of my 20 minute low impact endurance workouts! These workouts are designed to help...
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Lawrence Castanon
- Mar 1
- 2 min
"Work Out With Me" Week Nine - Low Impact Endurance Workout (workout video included)
Wow! Awesome work making it to week nine of my 20 minute low impact endurance workouts! These workouts are designed to help you burn...
65 views0 comments
Lawrence Castanon
- Feb 22
- 2 min
Work Out With Me Week Eight- Low Impact Endurance Workout (workout video included)
Great job making it to week eight of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...
60 views0 comments
Lawrence Castanon
- Feb 20
- 3 min
Did you fail Already? (health & fitness tips)
Some folks have failed in their New Years health and fitness resolutions. I understand. It’s not easy. Especially during these uncertain...
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Lawrence Castanon
- Feb 14
- 2 min
Work Out With Me Week Seven - Low Impact Endurance Workout (workout video included)
Great job making it to week seven of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...
42 views0 comments
Lawrence Castanon
- Feb 12
- 2 min
Weight Gain Got You Stumped? Learn About This Hidden Culprit.
Have you been having trouble maintaining your weight, or are gaining weight, and don't know why? A few years ago the same thing happened...
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