Lawrence CastanonNov 19, 20232 minEating Tips For A Healthful ThanksgivingThe holiday season can be challenging for folks trying to maintain a healthy lifestyle. Before Thanksgiving even arrives, some...
Lawrence CastanonNov 16, 20232 minMake This Healthy Dessert For Your Thanksgiving Dinner (recipe)Most folks get stuffed on Thanksgiving, but that doesn't have to mean it has to be from bad calories. So why not make a healthy whole...
Lawrence CastanonDec 27, 20222 minSimple Holiday Diet HackIf you are like most folks, this is the worse time of year to be on a diet, or even practicing healthy eating, (I'm in the same boat...
Lawrence CastanonDec 24, 20221 minLast Minute Shoppers: Give the Gift Of Self Defense and FitnessWhether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...