Lawrence Castanon15 hours ago3 minBlocking Punches to your Body (instructional video included)Blocking punches to your body A powerful punch to your stomach, solar plexus, liver, or kidneys will cause you to collapse to the ground...
Lawrence CastanonApr 102 minDucking & Slipping Punches (instructional video included)Ducking allows you to evade a horizontal strike to the head like the hook punch, whereas slipping allows you to evade diagonal punches...
Lawrence CastanonMar 202 minClinch Lesson #11: Defense Against Double or Single Wrist Grab (instructional video included)A simple method for an attacker to dominate someone weaker is by seizing both their wrists, as often seen in instances where men attempt...
Lawrence CastanonMar 92 minClinch Lesson #10: Defense Against Bear Hug #4 - Rear Grab (instructional video included)This is the 10th lesson in our Clinch 101 series. Getting grabbed from behind is always a scary situation, but if they grab you under...