
Ducking and Slipping Punches To Your Head (instructional video included)
Ducking allows you to evade a horizontal strike to the head like the hook punch, whereas slipping allows you to evade diagonal punches like the overhand punch, or wild punch. Evading a punch is crucial when defending yourself against a powerful, aggressive puncher. By evading the punch, you will not take the brunt of the blow at all, like you would from blocking the punch. How To Perform: From your stance (neutral or fighter), quickly bend both knees (like a squat), and keep