Lawrence Castanon11 hours ago2 minUsing Footwork To Evade Getting hit/grabbed- part 1 (instructional video included)Using footwork to evade a strike (or grab) is a great way to avoid getting hit. The next two self defense lessons will teach you how to...
Lawrence CastanonMar 27, 20232 minDefense Against Kick part 3 - Destroy The KickPart Three - Checking the kick: This is the last part in our series "Defense Against a Kick". Checking the kick is a destructive defense...
Lawrence CastanonMar 20, 20232 minSafely Block Kicks To Your Head Or Body Part 2 (instructional video included)As I mentioned in part 1 of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger,...
Lawrence CastanonMar 14, 20232 minSafely Block Kicks To Your Head Or Body Part 1 (instructional video included)As I mentioned before, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly...