Lawrence CastanonMay 1, 20232 minThe Hook Punch (2 instructional videos included)Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...
Lawrence CastanonApr 24, 20232 minHeel of the Palm Strikes (instructional video included)Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...
Lawrence CastanonApr 17, 20232 minFighting Off Your Back (instructional video included)There is nothing worse than lying on your back in a fight. That's because you cannot use your hips to generate power for your strikes,...
Lawrence CastanonApr 10, 20232 minAnatomical Weapon - Hammer fists (part 1) (instructional video included)Did you know that you were born with a self-defense anatomical weapon already in your arsenal? It's so effective that if you did not...