Lawrence CastanonFeb 14, 20232 minWork Out With Me Week Seven - Low Impact Endurance Workout (workout video included)Great job making it to week seven of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...
Lawrence CastanonFeb 8, 20232 minWork Out With Me Week Six- Low Impact Endurance Workout (workout video included)Great job making it to week six of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and get...
Lawrence CastanonFeb 4, 20234 minFasting For Optimal Fitness Performance, Health, and Longevity (tips)When the forties hit, I wasn’t recovering from injuries like in my younger days, and getting illnesses/problems that “older people get”,...
Lawrence CastanonJan 31, 20232 minWork Out With Me Week Five - 20 Minute Low Impact Endurance Workout (workout video included)Great job making it to week five of my low impact endurance workouts! I will continue to post new workouts every week to help help you...