Lesson 1 - The Single Under-hook & Knee Strike
This is the first lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...
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Lawrence Castanon
- Nov 28
- 2 min
Clinch Fighting 101 Series Begins Next Week!
What is clinch fighting? Clinch fighting is a standing grappling style often seen in street fights. It happens when one opponent wants to...
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Lawrence Castanon
- Sep 3
- 1 min
2 for 1 Labor day Special!
If you've been thinking about training, try out this special: Sign up for any program and your partner trains for Free! Learn more about...
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Lawrence Castanon
- Jul 4
- 1 min
Independence Day Complimentary Training Special
Sorry, this special has ended 😞 Sign up to get notified first of future promotions here: https://www.theshortfight.com/plans-pricing...
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Lawrence Castanon
- Jan 25
- 2 min
Do Your Kids Exercise? (tips)
Do your kids exercise? Regular exercise has been associated with psychological benefits in young people by improving their control over...
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Lawrence Castanon
- Jan 5
- 3 min
Defense part 1: Stances
Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...
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Lawrence Castanon
- Dec 30, 2022
- 2 min
Do This If Assailant Grabs Both Your Wrists (instructional video included)
An easy way for an assailant to control a smaller, weaker person is to grab both of their wrists. This method of control works because...
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Lawrence Castanon
- Dec 24, 2022
- 1 min
Last Minute Shoppers: Give the Gift Of Self Defense and Fitness
Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...
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Lawrence Castanon
- Dec 22, 2022
- 1 min
Defend The Front Bear Hug #2 - Under The Arms
A front bear hug where the assailant has his arms underneath your arms (around your waist) is actually easier to defend yourself against...
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Lawrence Castanon
- Dec 15, 2022
- 2 min
Defend the Front Bear Hug #1 - Over Your Arms (instructional video included)
Please teach this defense to your children! The front bear hug over the arms occurs when the assailant grabs you around your arms while...
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Lawrence Castanon
- Dec 13, 2022
- 1 min
Last Chance Holiday Sale
Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...
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Lawrence Castanon
- Dec 7, 2022
- 2 min
Stop The Assailant From Taking You Down (instructional video included)
Often times an assailant may try to take you down in the street, doing this gives them complete control and dominance over you. It is a...
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Lawrence Castanon
- Nov 30, 2022
- 3 min
Holiday Shopping Safety Tips
While you’ll be busy out shopping for gifts, and going to holiday parties, criminals will be out in full force ready to take away your...
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Lawrence Castanon
- Nov 28, 2022
- 1 min
Cyber Monday Special: Get 50% Off All Training Programs
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
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Lawrence Castanon
- Nov 24, 2022
- 1 min
Black Friday Special: Get 50% Off All Plans!
Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...
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Lawrence Castanon
- Nov 15, 2022
- 2 min
Strikes using the One-arm Collar Grab (2 instructional videos included)
The one-arm collar grab/clinch is a favorite among many Muay Thai Kickboxers, MMA fighters, and Krav Maga practitioners because it's...
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Lawrence Castanon
- Nov 3, 2022
- 2 min
How To Strike Using The Single Wrist Grab (2 instructional videos included)
Grabbing the assailants wrist is a great way to both control the assailant, and lessen the amount of strikes they deliver to you. Use...
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Lawrence Castanon
- Oct 26, 2022
- 2 min
How To Attack Using The Single Over-hook
The Over-hook is another great tactic to use when in the clinch. Over hooking occurs when, in the clinch, you wrap one of your arms...
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Lawrence Castanon
- Oct 19, 2022
- 2 min
How To Perform The Single Under-hook With Striking (Pics and video included)
The under-hook is a great offensive technique that you can use when in the clinch. The single under-hook occurs when one of your arms...
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Lawrence Castanon
- Oct 18, 2022
- 2 min
Clinch Fighting For Self Defense
Clinch fighting is a type of stand-up grappling, and is a very common position in street fights. Clinches can occur when one fighter...
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