Lesson 1 - The Single Under-hook & Knee Strike
This is the first lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...
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Lawrence Castanon
- Nov 28
- 2 min
Clinch Fighting 101 Series Begins Next Week!
What is clinch fighting? Clinch fighting is a standing grappling style often seen in street fights. It happens when one opponent wants to...
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Lawrence Castanon
- Nov 10
- 2 min
Master How to Perform A Powerful Low Roundhouse Kick (video)
The low round kick is a powerful technique for self-defense, capable of bringing down an opponent with just one kick. Consistently...
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Lawrence Castanon
- May 9
- 2 min
Using The Uppercut Punch To Defend Yourself In Close (2 videos)
When an assailant is in close, it limits the strikes you have to defend yourself. Uppercut punches are a crucial weapon to use when...
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Lawrence Castanon
- May 1
- 2 min
The Hook Punch (2 instructional videos included)
Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...
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Lawrence Castanon
- Apr 24
- 2 min
Heel of the Palm Strikes (instructional video included)
Striking with the heel of your palm is an easy-to-use anatomical weapon that you can perform with very little effort. It's so simple to...
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Lawrence Castanon
- Apr 17
- 2 min
Fighting Off Your Back (instructional video included)
There is nothing worse than lying on your back in a fight. That's because you cannot use your hips to generate power for your strikes,...
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Lawrence Castanon
- Apr 10
- 2 min
Anatomical Weapon - Hammer fists (part 1) (instructional video included)
Did you know that you were born with a self-defense anatomical weapon already in your arsenal? It's so effective that if you did not...
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Lawrence Castanon
- Apr 3
- 3 min
How To Become A Lethal Weapon (tips & techniques)
Did you know that your body is armed with an arsenal of weapons? You simply need to know what these anatomical weapons are and how to use...
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Lawrence Castanon
- Mar 27
- 2 min
Defense Against Kick part 3 - Destroy The Kick
Part Three - Checking the kick: This is the last part in our series "Defense Against a Kick". Checking the kick is a destructive defense...
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Lawrence Castanon
- Mar 20
- 2 min
Safely Block Kicks To Your Head Or Body Part 2 (instructional video included)
As I mentioned in part 1 of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger,...
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Lawrence Castanon
- Mar 14
- 2 min
Safely Block Kicks To Your Head Or Body Part 1 (instructional video included)
As I mentioned before, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly...
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Lawrence Castanon
- Mar 11
- 3 min
Self Defense Tips: Should You Grapple In A Street Fight?
Full Disclosure: I have been grappling for over 30 years, and competed for many years. Additionally, I am a USA Wrestling coach, and...
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Lawrence Castanon
- Mar 4
- 2 min
Kick Defenses Part 1: Evading Kicks (instructional video included)
Kicks are powerful weapons that can do a lot of damage. If you've ever been kicked in the groin, knee, solar plexus, or head, you know...
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Lawrence Castanon
- Feb 24
- 2 min
Using Footwork To Evade Strikes - part 2 (instructional video included)
As stated in part one, evading a strike or grab is a great way to avoid getting hit or controlled. In this 2nd part of how to evade...
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Lawrence Castanon
- Feb 16
- 2 min
Using Footwork To Evade Strikes - part 1 (instructional video included)
Using footwork to evade a strike (or grab) is a great way to avoid getting hit. The next two self defense lessons will teach you how to...
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Lawrence Castanon
- Feb 10
- 2 min
How To Block A Punch To Your Body (instructional video included)
Blocking punches to your body A powerful punch to your stomach, solar plexus, liver, or kidneys will cause you to collapse to the ground...
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Lawrence Castanon
- Feb 2
- 2 min
Ducking and Slipping Punches To Your Head (instructional video included)
Ducking allows you to evade a horizontal strike to the head like the hook punch, whereas slipping allows you to evade diagonal punches...
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Lawrence Castanon
- Jan 21
- 2 min
How To Parry A Punch (instructional video included)
Parrying Punches: Parrying is a method of blocking straight punches whereas you deflect the punch as opposed to blocking/stopping it....
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Lawrence Castanon
- Jan 5
- 3 min
Defense part 1: Stances
Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...
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