Lawrence CastanonFeb 162 minSelf Defense Tip: Are You Training Realistically?Recently, a student sent me a video of a street fight where one guy sat on the ground and motioned for the other guy to come towards him....
Lawrence CastanonOct 6, 20233 minSelf Defense Tip: When Must You Grapple in a Fight? And What's Best?If you ever wrestled around with your buddies, you know that helpless feeling when the bigger/stronger one gets on top of you and doesn't...
Lawrence CastanonMar 11, 20233 minSelf Defense Tips: Should You Grapple In A Street Fight?Full Disclosure: I have been grappling for over 30 years, and competed for many years. Additionally, I am a USA Wrestling coach, and...
Lawrence CastanonJan 29, 20232 minSolo Fighting Drills (training video included)One of the reasons folks don't train in self-defense is because they don't have someone to train with. While having a partner is ideal,...