Lawrence CastanonDec 21, 20232 minGet Instant Neck and Shoulder Pain Relief with this Simple StretchMany people experience the pain of "tech neck," a condition that causes chronic pain in the neck and shoulders. It occurs comes from...
Lawrence CastanonDec 5, 20232 minThis Exercise Will Strengthen Your Back And Remove Back PainThe low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...
Lawrence CastanonDec 17, 20222 minGot Neck/shoulder Pain? Do This Exercise.Many folks have developed a syndrome called "tech neck". Tech neck, is a frequently painful condition that results from the hunchback...
Lawrence CastanonNov 17, 20222 minThis Exercise Will Strengthen Your Back And Remove Back PainThe low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...