Work Out With Me Week Eight- Low Impact Endurance Workout (workout video included)
Great job making it to week eight of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...
top of page
Search
Lawrence Castanon
- Feb 20
- 3 min
Did you fail Already? (health & fitness tips)
Some folks have failed in their New Years health and fitness resolutions. I understand. It’s not easy. Especially during these uncertain...
61 views0 comments
Lawrence Castanon
- Feb 14
- 2 min
Work Out With Me Week Seven - Low Impact Endurance Workout (workout video included)
Great job making it to week seven of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and...
42 views0 comments
Lawrence Castanon
- Feb 8
- 2 min
Work Out With Me Week Six- Low Impact Endurance Workout (workout video included)
Great job making it to week six of my 20 minute low impact endurance workouts! These workouts are designed to help you burn fat and get...
51 views0 comments
Lawrence Castanon
- Jan 31
- 2 min
Work Out With Me Week Five - 20 Minute Low Impact Endurance Workout (workout video included)
Great job making it to week five of my low impact endurance workouts! I will continue to post new workouts every week to help help you...
37 views0 comments
Lawrence Castanon
- Jan 23
- 2 min
Work Out With Me Week Four - 20 Minute Low Impact Endurance Workout (workout video included).
Great job making it to week four of my low impact endurance workouts! I will continue to post new workouts every week to help help you...
39 views0 comments
Lawrence Castanon
- Jan 16
- 2 min
Work Out With Me Week 3 - Low Impact 20 Minute Endurance Workout (workout video included).
Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...
44 views0 comments
Lawrence Castanon
- Jan 9
- 2 min
Work Out With Me Week 2 - Low Impact 20 Minute Endurance Workout (workout video).
Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...
31 views0 comments
Lawrence Castanon
- Jan 3
- 2 min
Work Out With Me - 20 Minute Low Impact Workout (workout video).
Are one of your New Years resolutions to get in shape? My low impact endurance workouts are designed to do just that. I will be posting...
43 views0 comments
Lawrence Castanon
- Nov 17, 2022
- 2 min
This Exercise Will Strengthen Your Back And Remove Back Pain
The low back is one of the most important areas of the body to exercise, unfortunately, it is also one of the most neglected. Part of the...
35 views0 comments
Lawrence Castanon
- Nov 5, 2022
- 1 min
Short On Time? This One Exercise Works Everything! (exercise video included)
Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will...
32 views0 comments
Lawrence Castanon
- Oct 30, 2022
- 2 min
Balance and Stabilization For Fighting (exercise video included)
Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...
23 views0 comments
Lawrence Castanon
- Oct 24, 2022
- 3 min
Can What And How You Eat Affect Your Ability To Defend Yourself? (tips)
Can what and how you eat affect your physical activity, and fighting? Whether you want to defend yourself, train optimally, or just...
29 views0 comments
Lawrence Castanon
- Oct 16, 2022
- 1 min
Try My Quick 30-Minute Explosive Power Workout
Today I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...
28 views0 comments
Lawrence Castanon
- Oct 11, 2022
- 3 min
Low Impact Workouts Are For Everyone
Irresponsible and dangerous advertising has promoted extreme, hard core workouts as the only way to get healthy or lose weight. Examples...
26 views0 comments
Lawrence Castanon
- Sep 30, 2022
- 2 min
Foods That Help You Build Muscle (list)
Building muscle is extremely important whether you are trying to be more active, reduce injuries, lose weight, or just look more...
25 views0 comments
Lawrence Castanon
- Sep 28, 2022
- 2 min
These Exercises Are The Keys To All Healthy Movements
There is a method of training that increases your strength, performance, and balance, all while reducing aches, pains, and your chances...
26 views0 comments
Lawrence Castanon
- Sep 22, 2022
- 3 min
What Is The Best Diet For ME? (tips)
There are all sorts of diets with studies showing their benefits. The Paleo diet, Vegan diet, Keto diet, Whole Food Plant Based diet, and...
22 views0 comments
Lawrence Castanon
- Sep 2, 2022
- 2 min
Losing Testosterone Guys? (includes food list to increase it)
Are you losing muscle? Getting weaker, and/or fatter? Then you are suffering from low testosterone. Testosterone is a critically...
22 views0 comments
Lawrence Castanon
- Aug 24, 2022
- 2 min
The Mother Of All Abdominal Exercises (instructional video included)
If you're looking for the mother of all body-weight abdominal exercises, this is the one. Not only can this exercise give you 6 pack abs,...
20 views0 comments
bottom of page