#personaltraining

Happy Earth Day Special (complimentary gift)

Today is Earth Day. While I don't pretend to know a lot about the inner workings of our planet, I do know that the healthier us humans...

Training Tip:

After teaching group classes, private lessons, and personal training for decades, I came to some realizations about the benefits of...

Did you fail Already? (health & fitness tips)

Some folks have failed in their New Years health and fitness resolutions. I understand. It’s not easy. Especially during these uncertain...

Last Minute Shoppers: Give the Gift Of Self Defense and Fitness

Whether you are last minute Holiday shopping for someone, or yourself, get our Amazon Best-selling self defense and fitness book that was...

Last Chance Holiday Sale

Hey all, this is the last week I will be taking orders before the holidays begin. Haven't found that perfect gift for your loved one (or...

Cyber Monday Special: Get 50% Off All Training Programs

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...

Black Friday Special: Get 50% Off All Plans!

Have you been thinking about starting a self-defense or fitness program for yourself or a loved one? Well now is your chance to try one...