Exercise of the Week: Kettlebell Clean & Press (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
- Dec 9, 2022
- 2 min
This Superset Exercise Will Make You Hit Powerfully
Your ability to strike an assailant powerfully is key to defending yourself successfully, regardless of your size. Explosive...
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Lawrence Castanon
- Oct 16, 2022
- 1 min
Try My Quick 30-Minute Explosive Power Workout
Today I am sharing with you one of my quick plyometric-explosive power workouts. This is a great total body functional training workout,...
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