Lawrence Castanon20 hours ago3 minBlocking Punches to your Body (instructional video included)Blocking punches to your body A powerful punch to your stomach, solar plexus, liver, or kidneys will cause you to collapse to the ground...
Lawrence CastanonApr 102 minDucking & Slipping Punches (instructional video included)Ducking allows you to evade a horizontal strike to the head like the hook punch, whereas slipping allows you to evade diagonal punches...
Lawrence CastanonMay 9, 20232 minUsing The Uppercut Punch To Defend Yourself In Close (2 videos)When an assailant is in close, it limits the strikes you have to defend yourself. Uppercut punches are a crucial weapon to use when...
Lawrence CastanonMay 1, 20232 minThe Hook Punch (2 instructional videos included)Hook punches are one of my favorite strikes because they are simple to perform, and you can generate a lot of power with them. You can...