#rehab

Exercise of the Week: 3 Stretches to improve Your Performance (instructional videos)

This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...

Got Neck/shoulder Pain? Do This Exercise.

Many folks have developed a syndrome called "tech neck". Tech neck, is a frequently painful condition that results from the hunchback...

Low Impact Workouts Are For Everyone

Irresponsible and dangerous advertising has promoted extreme, hard core workouts as the only way to get healthy or lose weight. Examples...

These Exercises Are The Keys To All Healthy Movements

There is a method of training that increases your strength, performance, and balance, all while reducing aches, pains, and your chances...