Lawrence CastanonDec 23, 20231 minReceive the Gift of Strength and Confidence this Holiday Season! Still searching for that perfect gift? How about the gift of fitness and self-defense for yourself or someone you care about? Introducing...
Lawrence CastanonDec 21, 20232 minGet Instant Neck and Shoulder Pain Relief with this Simple StretchMany people experience the pain of "tech neck," a condition that causes chronic pain in the neck and shoulders. It occurs comes from...
Lawrence CastanonOct 20, 20232 minExercise of the Week: 3 Stretches to improve Your Performance (instructional videos)This week's "Exercise of the Week" is a series of three flexibility exercises. This method of training increases your strength,...
Lawrence CastanonDec 17, 20222 minGot Neck/shoulder Pain? Do This Exercise.Many folks have developed a syndrome called "tech neck". Tech neck, is a frequently painful condition that results from the hunchback...