Lawrence CastanonMar 303 minFighting Stances: The Foundation to Great Self-defense (video included)Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...
Lawrence CastanonMar 202 minClinch Lesson #11: Defense Against Double or Single Wrist Grab (instructional video included)A simple method for an attacker to dominate someone weaker is by seizing both their wrists, as often seen in instances where men attempt...
Lawrence CastanonFeb 162 minSelf Defense Tip: Are You Training Realistically?Recently, a student sent me a video of a street fight where one guy sat on the ground and motioned for the other guy to come towards him....
Lawrence CastanonNov 7, 20232 minStay Merry and Safe: Essential Holiday Safety Tips for When You're Out ShoppingAah, it's the most wonderful time of the year, but while you're busy shopping for gifts and attending holiday parties, it's crucial to...