Lawrence CastanonSep 19, 20233 minSelf-defense Tip: Strategies for Female College StudentsCollege life is full of opportunities, but it's crucial to prioritize safety, especially for female students. Pictured above is a nursing...
Lawrence CastanonSep 17, 20232 minThe Reverse horizontal Elbow Strike (instructional video included)The reverse (or backwards) horizontal elbow strike is an excellent technique that can be performed when the assailant is behind you, and...
Lawrence CastanonSep 14, 20233 minExercise of the Week: Barbell Back SquatIf you are concerned with fighting off a bigger, or stronger assailant successfully, you are going to need to get stronger physically....
Lawrence CastanonSep 10, 20233 minSelf Defense Tip: Can Eating Right Help You Fight?There is a direct correlation between physical performance and the type of food you put into your body. Just like a car, if you give it...