Lawrence Castanon5 days ago3 minBlocking Punches to your Body (instructional video included)Blocking punches to your body A powerful punch to your stomach, solar plexus, liver, or kidneys will cause you to collapse to the ground...
Lawrence CastanonApr 102 minDucking & Slipping Punches (instructional video included)Ducking allows you to evade a horizontal strike to the head like the hook punch, whereas slipping allows you to evade diagonal punches...
Lawrence CastanonMar 303 minFighting Stances: The Foundation to Great Self-defense (video included)Learning how to defend against punches, kicks, and takedowns/throws, is essential to round out your self-defense abilities. The first...
Lawrence CastanonMar 262 minTry This Strength-Plyometric Superset To Increase Your Power!Strength-plyometric supersets are designed to increase your power, and your ability to move explosively. This is a crucial attribute to...