Lesson 1 - The Single Under-hook & Knee Strike
This is the first lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...
Lesson 1 - The Single Under-hook & Knee Strike
Clinch Fighting 101 Series Begins Next Week!
Mastering the Art of Safe Online Shopping
Eating Tips For A Healthful Thanksgiving
Make This Healthy Dessert For Your Thanksgiving Dinner (recipe)
Exercise of the Week: Two Balance &Stabilization Exercises (video)
Master How to Perform A Powerful Low Roundhouse Kick (video)
Stay Merry and Safe: Essential Holiday Safety Tips for When You're Out Shopping
Crucial Strategies to Protect Your Children from Online Predators
Exercise of the Week: Two Exercise Superset to Enhance Your Power (video included)
Beware of Fake Martial Arts
The Low Side Kick to the Knee (instructional video)
A Guide for Men to Optimize Their Testosterone Naturally and Unlock Their Peak Performance
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Self Defense Tip: Beware of Flaunting Your Wealth
Basic Knife Defenses (instructional video)
Exercise of the Week: V-ups (instructions & video)
Self Defense Tip: When Must You Grapple in a Fight? And What's Best?
The Low Back Kick (instructional video)
Self Defense Tip: Get Weapons Training Before Carrying Any.