Lawrence CastanonAug 6, 20233 minOverweight Children Are More Likely To Become Sick, Obese AdultsWe love our kids. We all have hopes that our children grow up to be healthy adults, who are successful in their careers, meet the person...
Lawrence CastanonAug 3, 20233 minExercise of the Week: Multi-planar Hop with Stabilization (video)This weeks body-weight exercise is a great functional training exercise that works your neuro-muscular coordination, and your...
Lawrence CastanonJul 31, 20234 minSelf Defense Tip: Should You Grapple In A Street Fight?Should you grapple in a street fight? Warning graphic details here: Recently a video was posted online of a Brazilian Jiu-Jitsu (BJJ)...
Lawrence CastanonJul 28, 20232 minStand-up to Ground Fighting Transition #1Most fights end up on the ground because they enter into a clinch. At that point the bigger, stronger person will overpower the weaker...