Safely Block Kicks To Your Head Or Body Part 2 (instructional video included)
As I mentioned in part 1 of this series, kicks are powerful weapons that can do a lot of damage. This is because the legs are larger, stronger, muscularly thicker, and more bone dense than your arms. As a result, kicks are so powerful that if you were to block the kick with your hands, they and your fingers could easily be broken by the kick. For this reason, we will block kicks by other means. Part Two - Shoulder Defense (against high kicks): Blocking with your shoulder is a