Exercise of the Week: Single-leg Lift & Chop
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
- Apr 5
- 2 min
Exercise Of The Week: Balance-Stabilization (video included)
Welcome to the exercise of the week! Whether you're looking to get functionally stronger to defend yourself, or you just want to look...
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Lawrence Castanon
- Nov 5, 2022
- 1 min
Short On Time? This One Exercise Works Everything! (exercise video included)
Short on time but you need to get a workout in? No equipment to work out with? No worries. This functional body-weight exercise will...
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Lawrence Castanon
- Oct 30, 2022
- 2 min
Balance and Stabilization For Fighting (exercise video included)
Did you know that if you do not have great balance you will not be able to defend yourself effectively in a street fight? That's why...
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Lawrence Castanon
- Aug 15, 2022
- 2 min
Add These Crucial Balance - Stabilization Exercises To Your Routine (exercise video)
Did you know that if you do not have strong balance you will not be able to defend yourself effectively in a street fight? That's why...
17 views0 comments
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