#standup

Lesson 1 - The Single Under-hook & Knee Strike

This is the first lesson in our Clinch 101 series. The under-hook is a great offensive technique that you can use when in the clinch. The...

Clinch Fighting 101 Series Begins Next Week!

What is clinch fighting? Clinch fighting is a standing grappling style often seen in street fights. It happens when one opponent wants to...

Stop The Assailant From Taking You Down (instructional video included)

Often times an assailant may try to take you down in the street, doing this gives them complete control and dominance over you. It is a...

Strikes using the One-arm Collar Grab (2 instructional videos included)

The one-arm collar grab/clinch is a favorite among many Muay Thai Kickboxers, MMA fighters, and Krav Maga practitioners because it's...

How To Strike Using The Single Wrist Grab (2 instructional videos included)

Grabbing the assailants wrist is a great way to both control the assailant, and lessen the amount of strikes they deliver to you. Use...

How To Attack Using The Single Over-hook

The Over-hook is another great tactic to use when in the clinch. Over hooking occurs when, in the clinch, you wrap one of your arms...

How To Perform The Single Under-hook With Striking (Pics and video included)

The under-hook is a great offensive technique that you can use when in the clinch. The single under-hook occurs when one of your arms...

Clinch Fighting For Self Defense

Clinch fighting is a type of stand-up grappling, and is a very common position in street fights. Clinches can occur when one fighter...